Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga improves your body and also helps with mindfulness and meditation. It allows you to take a break from daily life focus on your breath, your mind and your body in order to achieve clarity.