Slow Flow - A slow paced Vinyasa class paired with deep stretching.. Perfect for anyone looking to move their bodies, relax or enhance their practice. Hot room. All levels.
Flow - Vinyasa coupled with balancing and opportunities to "free flow". Hot room All levels.
Power Flow - A deeper Vinyasa practice with more advanced balancing, and many opportunities to "free flow". Hot room. All levels.
Power Flow - A deeper Vinyasa practice with more advanced balancing, and many opportunities to "free flow". Hot room. All levels.
Flow - Vinyasa coupled with balancing and opportunities to "free flow". Hot room All levels.
Power Flow - A deeper Vinyasa practice with more advanced balancing, and many opportunities to "free flow". Hot room. All levels.
Power Flow - A deeper Vinyasa practice with more advanced balancing, and many opportunities to "free flow". Hot room. All levels.
Flow - Vinyasa coupled with balancing and opportunities to "free flow". Hot room All levels.
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Power Flow - A deeper Vinyasa practice with more advanced balancing, and many opportunities to "free flow". Hot room. All levels.
Flow - Vinyasa coupled with balancing and opportunities to "free flow". Hot room All levels.
Yin/Restorative - A class that combines long slow stretches held with props (restorative) with more active stretching(yin) depending on what your body needs. Props will be provided and class will conclude with a sound bath.
Slow Flow to Yin - A unique class combining a slow flow format for the first half an yin for the second half. Yin poses will be held for 3 to 5 minutes, creating space through deep stretching. Meditative and relaxing, it's .a perfect start to the weekend. All levels.
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